You’ve been betrayed by people you trusted and it has shaken you to the core. Time and time again you’ve opened yourself to the risk of trusting, only to be disappointed repeatedly. You’re hurt and bruised; mentally, emotionally, spiritually, and maybe even physically. You question if trust is worth it.

You’re trapped in a downward spiral of distrust. Doubt and suspicion permeate your relationships, causing you to keep others at arm’s length. You fall further into states of anxiety, fear, and self-protection, until the only solution you see is to build walls around yourself to keep the pain out. It works. Your walls keep the pain out, but trap the loneliness inside. You question if trust is worth it.

You know that life without trust is unfulfilling and you want more. You deserve more. The safety, strength, freedom, joy, and happiness that comes with trust is waiting for you, so you resolve to try again. Baby steps perhaps, but you will start again. You believe that trust is worth it.