There’s No Trust Without “Us” – 3 Truths About Building Trust in Relationships

Where’s the good in goodbye,
Where’s the nice in nice try,
Where’s the us in trust gone,
Where’s the soul in soldier on,
Now I’m the low in lonely,
Cos I don’t own you only,
I can take this mistake, but
I can’t take the ache from heartbreak

No Good in Goodbye ~ The Script

“Where’s the us in trust gone?” I was listening to this song this past week and of course that particular lyric caught my ear. The song describes a person who has done something to damage a love relationship and is lamenting the pain of the breakup. It got me thinking of the inherent one-to-one nature of trust.

Yes, trust can be applied on a generalized level such as the trust one has (or doesn’t have) in government, companies, or other entities. But in its purest form, trust is a psychological and emotional construct between two people and there are three important truths that apply to building trust in relationships:

1. Risk is required — You don’t need trust if there’s nothing at risk. That’s called certainty, a sure thing, a guarantee. But if there is risk, if there is a chance you might get burned extending your love, money, or faith to someone else, then trust is essential. A part of that risk involves someone making the first move in extending trust. Trust doesn’t happen by accident. In order for trust to develop in a relationship, one party has to make the decision to extend trust in the hopes it will be reciprocated. That’s the only way it happens. Ernest Hemingway summed this up simply yet eloquently when he said “The best way to find out if you can trust somebody is to trust them.”

2. Trust cannot be demanded; it must be granted willingly — Trust, just like love, commitment, loyalty, and other relationship dynamics cannot be forced upon someone; it must be given. Each person is unique in regards to how they grant trust to another. Some have the philosophy of “I’ll trust you until you show me I shouldn’t” while others have the approach of “I won’t give you my trust until you earn it.” Our propensity to trust is shaped by many factors including our level of psychological and emotional maturity, risk tolerance, the balance of power in the relationship, childhood experiences with trust, and our morals and values. Regardless of how a person is “wired” to trust, you can’t demand they give it to you. They must decide on their own to give it to you.

3. Trust must be nurtured — Trust is not a one and done sort of thing. You don’t give or receive it and then forget about it. You must constantly protect and nurture it in order for it to deepen and give life and endurance to the relationship. Trust sustains relationships through the tough times. It’s the element that breeds safety and security in a relationship so each person knows that no matter what happens, I can trust you won’t hurt me or take advantage of me. In the garden of relationships in your life, trust is the water that keeps them growing, blooming, and maturing to fullness. Without trust those relationships will wither and die. Unfortunately, too many people only think about trust when it has been broken. Don’t let that be you. Never lose sight of trust and keep working to make it stronger day by day.

There’s no trust without “us.” You and me. Two people willing to take a risk and make themselves vulnerable to each other with the expectation the other won’t take advantage. We don’t demand it of each other, but we give it willingly because the other person has demonstrated their trustworthiness over time. And we constantly nurture the trust in our relationship so it continues to grow over time and works in a reciprocal fashion to constantly strengthen itself. That’s the “us” in trust.

7 Comments on “There’s No Trust Without “Us” – 3 Truths About Building Trust in Relationships

  1. Hi Randy

    I really love this post and of course the lyrics at the beginning.

    It reminds me of something I learned a week ago. Even if we write a blog post we should not say things like “as most of you will know” (I did this a lot!) since every reader reads this on his or her own. There is as well a “you” and “me” between a reader and a writer. The reader trusts that they will read something worthwhile and therefore subscribe for blogs, newspapers etc.

    Have a wonderful week.

    • Hi Brigitte,

      You’re right, there is a level of trust between writer and reader and that relationship has its own unique dynamics.

      Thanks for taking the time to comment. I appreciate it!


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  5. Thank you for this… this is so wonderful. For people like me who has been having a hard time to trust people around me. Indeed, there’ll always be a risk included because the best way to find out if you can trust somebody is to trust them. Things may happen but you just have to be vulnerable and courageous. “You may not be able to control what happens to you, but you can control what happens within you.” Thank you so much for this, Mr. Conley.

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