4 Ways Leaders Can Overcome Low T (btw, it’s not just a male problem)
Feeling like a shadow of your former self? Is there a lack of emotional connection in your relationships? Do you find others not sharing important information with you or excluding you from activities? If so, you might be suffering from Low T. Don’t worry, you’re not alone. Millions of well-intentioned leaders experience Low T at some point in their career. It’s a treatable condition but it requires leaders to understand the causes Low T and how to avoid them.
Causes of Low T
Trust is an essential ingredient in healthy relationships and organizations. It allows people to collaborate wholeheartedly with one another, take risks and innovate, and devote their discretionary energy to the organization. However, there are certain behaviors and characteristics of people who experience Low T in the workplace.
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- Taking credit for other people’s work
- Not accepting responsibility
- Being unreliable
- Not following through on commitments
- Lying, cheating
- Gossiping or spreading rumors
- Hoarding information
- Not recognizing or rewarding good performance
Treating Low T
Reversing Low T requires understanding the four elements of trust and using behaviors that align with those elements. The four elements of trust can be represented by the acronym ABCD.
Able – Demonstrate Competence. Leaders show they are able when they have the expertise needed for their job. They consistently achieve results and facilitate work getting done in the organization. Demonstrating competence inspires others to have confidence and trust in you.
Believable – Act with Integrity. Trustworthy leaders are honest with others. They behave in a manner consistent with their stated values, apply company policies fairly, and treat people equitably. “Walking the talk” is essential in building trust in relationships.
Connected – Care About Others. Being connected means focusing on people, having good communication skills, and recognizing the contributions of others. Caring about others builds trust because people don’t care how much you know until they know how much you care.
Dependable – Honor Commitments. Dependable leaders are reliable and consistent. They respond timely to requests and hold themselves and others accountable. Not doing what you say you will do quickly erodes trust with others.
Do You Have Low T?
Think of the ABCDs as the language of trust. The more leaders focus on learning the language of trust, the more trustworthy they will become, the more trust they will earn from others, and the more our organizations will embody the ideals of trust. Download this free e-book to see if you are suffering from Low T.
Don’t Settle for Leading with Low T
Too many leaders settle for leading with Low T because they don’t understand how trust is actually formed in relationships. Trust doesn’t “just happen,” as if through some sort of relationship osmosis. Trust is built over a period of time through the intentional use of trust-forming behaviors. Good leaders focus on using trust-building behaviors and avoid using behaviors that erode trust.

Uncertainty is scary. The unknown is scary. Leaders will always face uncertainty and the future will always be unknown.
I remember the rude awakening my oldest son received when he moved into a management position with a national pizza chain. He learned what it was like to carry a greater level of responsibility, deal with unreliable employees, and train new team members. One morning he walked into the kitchen, bleary eyed from lack of sleep, and vented to me about having to pull the closing shift the previous night for another store whose manager quit on the spot. To top it off, he had to turn around that same morning to open up his own store. Welcome to management, kid.
High performing teams are a joy to watch, aren’t they? Team members are committed to the team’s purpose, each other, and work seamlessly together to achieve the team’s goal. Each person knows his or her role, is highly motivated, and will willingly sacrifice their moment in the spotlight if it helps the team win.
Since graduation, I’m finding post-college life to be a bit lonely … a bit scary too. After walking across the big stage and grabbing my degree in early June, I returned, jobless, to my home in San Diego to seek a meaningful career. Graduation was the last big “milestone,” the last item to check off my pre-adulthood list. Now I’ve been turned loose to blaze my own path, and I’m finding the job market to be ruthless and the competition fierce. After so many dead ends and rejected applications, it’s quite easy to feel lost or discouraged.
I was high on endorphins yesterday morning after I completed my usual Saturday bike ride. I had retreated to the San Diego coast to escape the heat of where I live inland, and I was feeling great after knocking off a crisp 40-mile ride.
As I’m driving into the office one Thursday a few years ago, I’m contemplating the agenda for my team meeting that morning. It dawns on me that it’s April 1st—April Fools Day. Being a guy who loves a good practical joke, I immediately start thinking about a prank I can pull on my team. The only idea that comes to mind is to tell the team I’m resigning. I figured people will immediately know I’m joking, we’ll all get a good laugh, and then we’ll go on our merry way. Boy, was I wrong.
“An Implosion of Trust”—That’s the headline of the executive summary of
As I reflect on the lessons that have taught me to be a better father, I realize that many of the same principles apply to being a trusted and successful leader. Here are five leadership lessons I’ve learned from being a dad:
Imagine for a minute that Yelp allowed your people to rate every one of their interactions with you. What would your star rating be? What would the comments say about you?
Who do YOU trust? The phrase, “Never trust anyone over 30,” was coined by Jack Weinberg, a political activist at Cal-Berkeley in the 1960s. Now on the other side of the fence, Boomers are more likely to say you shouldn’t trust anyone under 30. In return, Millennials just give Boomers the side-eye (whatever that means).




